Kerala Ash Gourd Curry (Olan)

Kerala Ash Gourd Curry (Olan)

A traditional dish from Kerala, made with ash gourd simmered in a coconut based gravy with Karamani (red cow peas).

A traditional dish from Kerala, made with ash gourd simmered in a coconut based gravy with Karamani (red cow peas).

Indian

Vegan

Vegetarian

PER SERVING NUTRIENTS

PER SERVING NUTRIENTS

PROTEIN

9.4

FAT

46.58

CARBS

22.62

kCal

547.25

Get 39 mins back with Posha*

You prep the ingredients. Posha handles the rest.

You prep the ingredients.
Posha handles the rest.

Cook it yourself

43 min

→

Let Posha cook it

4 min prep

*Estimated time saved; actual time varies by kitchen and experience.

No junk food. No junk mail.

© 2026 Posha. All Rights Reserved.

Get Posha App

No junk food. No junk mail.

© 2026 Posha. All Rights Reserved.